|
Sorry if the pic is inappropriate. But today I'm down 34 lbs... I am half way now to my "goal" of 180. Seems more and more possible every day, even through the definite ups and downs.
|
1904 kkal
|
Lemak: 63,94g | Prot: 106,58g | Karb: 243,77g.
Makan Pagi: Egg. Makan Siang: Sue Bee Honey, Jif Natural Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Makan Malam: Thai Kitchen Mushroom Rice Noodle Soup Bowl, Kirkwood Grilled Chicken Breast Strips, Publix Grated Romano Parmesan Cheese, Parkay Margarine, Light N' Lively Lowfat Cottage Cheese With Calcium, Barilla Whole Grain Thin Spaghetti Pasta. Camilan/Lainnya: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Oh Yeah! One - Chocolate Chip Cookie Dough, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. lagi...
|
|
3111 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Latihan Beban (Sedang) - 20 menit, HIIT - 55 menit, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
24 Apr 17 oleh anggota: Keilin_4
|
my body was like yours: first picture, of course I am a really short girl, I have lost 26.4 lbs
24 Apr 17 oleh anggota: Keilin_4
|
looking great how you do it I'm on a Slim-Fast high protein low calorie diet I've lost 12 pounds in the past month and a half
24 Apr 17 oleh anggota: 3Cocoa535
|
Congratulations! You've made a huge change!
24 Apr 17 oleh anggota: thatsoontobeskinnybitch
|
Way to go!! You are workin' it!
24 Apr 17 oleh anggota: MomBelli36
|
Good job! Warning, it becomes more difficult to lose a pound the closer you get to your goal. The first pound comes off much easier than the last pound. But keep going!
25 Apr 17 oleh anggota: tooheavyguy
|
not inappropriate at all. it is a reason for celebration and it gives us hope. well done!
25 Apr 17 oleh anggota: Phoenixinbali
|
25 Apr 17 oleh anggota: chasanique85
|
Wow, what a difference. Awesome job getting it done. Can't wait to see the polished you.
25 Apr 17 oleh anggota: ApacheTiger37
|
The different is real. I don't own a bikini either. So panties and bra show up a lot in my photos too.
25 Apr 17 oleh anggota: buckeyechick
|
You make me feel like it is possible. Thank you for sharing. You look GREAT!!!
25 Apr 17 oleh anggota: lovesdolphins81
|
You look great! Thanks for sharing
25 Apr 17 oleh anggota: LuluLimes
|
25 Apr 17 oleh anggota: Jmeindersee
|
Awesome! Very happy for you!! You are doing great!!!
Thank you for sharing, I'm hoping to get to my goal. God Bless!
25 Apr 17 oleh anggota: farmerswife29
|
26 Apr 17 oleh anggota: Padmamani
|
Your pictures are great your half way there keep up the great job.
27 Apr 17 oleh anggota: lucky enough to make it
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sydvicious9127
|