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Today was good. I need to turn tredmile walking into tredmile running gradually.
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95 kg
Sejauh ini Berkurang: 10 kg.
Sisa: 30 kg.
Diet diikuti: Cukup Baik.
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917 kkal
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Lemak: 19,72g | Prot: 54,63g | Karb: 135,23g.
Makan Pagi: 2% Fat Milk, Tomatoes, Indian Flatbread Naan, Boiled Egg. Makan Siang: Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Makan Malam: Chicken Breast (Skin Not Eaten), Onions, Cucumber (with Peel), Lowfat Plain Yogurt. Camilan/Lainnya: White Cake (Without Frosting), Oranges, Apples, Date. lagi...
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2876 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 40 menit, Bersepeda (Sangat Cepat) - 28 km/jam - 16 menit, Istirahat - 14 jam dan 44 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Great job! Great WEIGHT LOSS! Congrads. Running is WAY over rated! Just work on keeping your heart rate up in the "aerobic" level. Running can be very hard on the body, and it feels great when you get going, but I'm gonna need a knee replacement from that and skiing. I'm now PROUD and greatfull to be a WALKER!!
31 Jan 12 oleh anggota: Lizzygracemusic
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I have that knee pain since i was only 10 years old.
Im still working on that tredmile running. i can't run for the whole 5 minute its SO hard for meee!!! I wanna cry on that becuase i know the reason is becuase im so FAT!!! :'( :'( i'd love to run someday!
12 Feb 12 oleh anggota: tarlonG
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