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Having a great week so far. Temptation isn't stong in this one...The only problem is that last week, my weight was up because I ate sushi (soy sauce) the day before my official weigh-in and my husband has told me that he wants to eat sushi for dinner for his birthday (the day before weigh-in again). I can't use the low sodium soy sauce because I have to use the gluten free soy sauce. Maybe I'll just squeeze lemon on my sushi instead -- or eat it au naturel?
I'm exhausted today. I did a 1.25 mile swim yesterday morning and then did a double hot yoga session. So did over 3 hours of exercising yesterday (3hr20m to be exact). :-) This morning, my body was vehemently opposed to having a good run. So, we compromised and walked a lap/ran a lap. Got in 3 miles instead of 5. I was tripping over my own feet I was so tired. That was a signal to stop running before I hurt myself. Hopefully Thursday's run will be better.
I'm planning on running to my hair appointment again this Saturday. 6.44 miles. I can do it!!! I want to do more outdoor running instead of the treadmill running. But when you live in dreary-old Seattle, you exercise where you can. I'm hoping for an awesome Spring and Summer to do a lot of outdoor running.
Next week Noah (my son) and I are going to start going to hot yoga in the mornings before his school. That means getting up at 5:00 a.m. Wish us luck!
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2036 kkal
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Lemak: 51,47g | Prot: 70,68g | Karb: 327,41g.
Makan Pagi: oranges, Greek Style Coconut Milk Yogurt, Wheat Free Gourmet Waffles, honey, Peanut Butter. Makan Siang: soy sauce, Tuna Avacodo Roll Sushi, Cucumber Maki. Makan Malam: chicken teriyaki, rice. Camilan/Lainnya: meatloaf, larabar, apples, banana, grape juice. lagi...
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2114 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 38 menit, Istirahat - 15 jam dan 22 menit, Tidur - 8 jam. lagi...
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