Guys I'm officially 30 lbs down in 3 1/2 months. I feel good. Still kinda feel the same in my skin, but finally starting to see it in my own pictures. Here's hoping the next 30 go just as easy! And happy hump day, everyone!
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1856 kkal
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Lemak: 77,90g | Prot: 114,16g | Karb: 165,68g.
Makan Pagi: Egg. Makan Siang: Lean Cuisine Simple Favorites Macaroni & Cheese. Makan Malam: Heinz Tomato Ketchup, Birds Eye Steamfresh Broccoli, John Soules Foods Grilled Chicken Breast Strips. Camilan/Lainnya: Kellogg's Special K White Fudge Dipped Pretzels, IGA Thin Sliced Smoked Turkey, Kraft 2% Milk Extra Sharp Cheddar Cheese, Compliments Stuffed Manzanilla Olives, Simms Original Beef Jerky, Carrots, Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Protein Bistro Box. lagi...
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3290 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 30 menit, HIIT - 57 menit, Istirahat - 14 jam dan 18 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 23
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
That's awesome! You look great!
19 Apr 17 oleh anggota: Larkie7
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19 Apr 17 oleh anggota: kpwcalories
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19 Apr 17 oleh anggota: peasheeme
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You look awesome you should be proud,best wishes to you on your next 30.
19 Apr 17 oleh anggota: lucky enough to make it
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Looking good, keep up the AWESOME work and you'll shed those pounds fast and easy!
19 Apr 17 oleh anggota: XshapeshiftX
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19 Apr 17 oleh anggota: HCB
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Think of all the tenny-tiny dresses you'll get to treat yourself with in 30 pounds from now! YAY for you!!!
19 Apr 17 oleh anggota: soonsoonsoon
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19 Apr 17 oleh anggota: Horseshu1
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19 Apr 17 oleh anggota: Penguinesque
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19 Apr 17 oleh anggota: Agalaxywithin
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Awesome job, keep up the great work, looking marvelous
19 Apr 17 oleh anggota: D2jasper
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19 Apr 17 oleh anggota: John10251
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19 Apr 17 oleh anggota: Mom2Boxers
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Keep up the GREAT HARD work!!
19 Apr 17 oleh anggota: betsyolson
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19 Apr 17 oleh anggota: Ingria
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19 Apr 17 oleh anggota: smprowett
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30 lbs. WOW. Keep it up. That is great.
20 Apr 17 oleh anggota: L Rueda
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That is so very very awesome!!!
20 Apr 17 oleh anggota: gokona
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20 Apr 17 oleh anggota: a1966guy
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You look great; keep up the good work!
20 Apr 17 oleh anggota: Yourpissingmeoff
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Sejarah Berat Badan sydvicious9127
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