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As my friend pointed out... I am eating too many carbs...my weakness...made cookies last week for the kids and hubby and have been having 1 - 4 a day...need to substitute for some fresh fruit...and get some more vegis in.
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84,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,2 kg.
Diet diikuti: Buruk.
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169 kkal
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Lemak: 9,37g | Prot: 19,80g | Karb: 0,00g.
Makan Malam: Ground Turkey. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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