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Such a great day today.. Though, I was really busy and traveling all day, so that helped! Same thing tomorrow.. I should just repeat most of what I ate today...I find that I eat WAY more when I don't have a schedule.. My job is pretty much my own hours, so that doesn't help!!
Lihat Kalender Diet, 03 Februari 2010:
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930 kkal
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Lemak: 36,53g | Prot: 55,91g | Karb: 95,74g.
Makan Pagi: Sugar-Free Vanilla Soy Cappuccino, spinach, 100% Liquid Egg Whites. Makan Siang: Asparagus, Instant Brown Rice, Atlantic Salmon (Farmed). Makan Malam: Balsamic Vinaigrette Dressing, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Sugar Free Vanilla Soy Cappuccino, Apples. lagi...
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2233 kkal
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Latihan:
Istirahat - 11 jam dan 30 menit, Tidur - 8 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Menunggang Kuda - 4 jam. lagi...
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