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It has been a rough week at work, missed many walking sessions and exersice, although it's good it remains the same weight since last week :)
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105,8 kg
Sejauh ini Berkurang: 6,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1227 kkal
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Lemak: 32,73g | Prot: 65,11g | Karb: 152,95g.
Makan Pagi: Banana, Honey, Low Fat Milk, Alpen Swiss Style Muesli. Makan Siang: Lettuce, Tomatoes, Ephraim's Whole Wheat Pita Bread, White Rice, Grilled Chicken (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Makan Malam: Lay's Forno Labneh & Mint, Almarai Low Fat Yogurt, Bread Bites. Camilan/Lainnya: Banana, Peach, Almonds, Pistachio Nuts, Raisins (Seedless), Peanuts, Mcvities Hobnobs, Roasted Salted Cashew Nuts, Plum. lagi...
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3896 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Menonton Televisi - 10 jam, Istirahat - 5 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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