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Bad end of the day.. Definitely did some emotional and hormonal eating. I think that I am going to start my period soon, so I am getting way too "hungry". This day is ruined, ugh!
Lihat Kalender Diet, 02 Februari 2010:
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1191 kkal
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Lemak: 27,07g | Prot: 71,61g | Karb: 183,11g.
Makan Pagi: Sugar Free Vanilla Soy Cappuccino, Soy milk, Joe's O's Cereal. Makan Siang: bell pepper, onion, portabello mushroom cap, garlic clove, brussel sprouts, asparagus. Makan Malam: Black Beans, Avocado, Ground turkey, Corn Tortilla. Camilan/Lainnya: Bananas, Apples. lagi...
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2348 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 1 jam, Istirahat - 11 jam, Tidur - 8 jam, Menunggang Kuda - 4 jam. lagi...
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