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Last night we were at my grandma's house every body was there and as always my grandma had cooked all this great foooooods but the only thing i had was a cup of green salad with a little piece of potatoe cutlet and i dont regret it at ALL.
nobody nobody noticed my 10 kg weight loss. It was a little bit disapointing but i think after droping 10 more kg it will definitly be noticable. :-( :-(
I think i gotta work harder. And REALLY staying away from carbs.from now on im going to HATE any kind of carbs. Carbs are disgusting!!!!o_O
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639 kkal
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Lemak: 16,25g | Prot: 27,03g | Karb: 99,96g.
Makan Pagi: Carrots, Cucumber Pickles, Tea Unsweetened, Indian Flatbread Naan, Tomatoes, Boiled Egg. Makan Siang: Chicken (Skin Not Eaten), Kiwi Fruit, Lettuce, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked). Makan Malam: Indian Flatbread Naan, Ground Beef, Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Bananas, Oranges. lagi...
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 Komentar
Sometimes people notice weightloss but don't want to say anything because the whole WEIGHT issue is a really sensitive subjects. I know for me I've gone up to my friends and said "IVE LOST 20 POUNDS!" and they will be like "I can tell but I didnt want to say anything cause I thought it might hurt your feelings" Don't let them not saying anything get you down, You are doing a great job!
Some carbs are good for you though, fruit carbs are amazing :) I like to eat those but try to stay away from breads and pastas.
Have a great day sweetie
26 Jan 12 oleh anggota: sarah_cook2007
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reading this comment after almost a year again....makes me feel like i have to push hard to reach my goal! and don't even listen to others....
like your comment alot!
05 Jan 13 oleh anggota: tarlonG
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