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Well, didn't go to the gym on Friday or Sunday, but did go today! Need to work on portion control.. STAT!
Lihat Kalender Diet, 01 Februari 2010:
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1629 kkal
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Lemak: 30,28g | Prot: 63,55g | Karb: 290,35g.
Makan Pagi: Regular Flavor Instant Oatmeal, Almond Breeze Original, Sugar-Free Vanilla Soy Cappuccino. Makan Siang: turkey sandwich on wheat, Half Mediterranean Salmon Salad, Whole Grain Baguette. Makan Malam: bell pepper, garlic clove, brussel sprouts, asparagus, Brown Rice, onion, portabello mushroom cap. Camilan/Lainnya: kalamata olive bread, blueberries, Apples. lagi...
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2208 kkal
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Latihan:
Istirahat - 11 jam dan 30 menit, Tidur - 8 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Menunggang Kuda - 4 jam. lagi...
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