|
OMG!!! It's been a long time since I been on this site. I have gained 7 pounds since I last visited and it shows. From this day forward I vow to eat better. My clothes feels really tight and I can not afford to buy new clothes. :(
|
79,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
|
Lihat Kalender Diet, 01 Februari 2010:
|
912 kkal
|
Lemak: 12,34g | Prot: 78,52g | Karb: 132,31g.
Makan Pagi: 2 EGG WHITES, WHEAT ENGLISH MUFFIN. Makan Siang: 2% MILK, special k berries. Makan Malam: Whole Wheat Bread, Tuna in Water (Canned). Camilan/Lainnya: GREEN TEA, HONEY WHEAT STICKS. lagi...
|
|
2746 kkal
|
Latihan:
Duduk - 6 jam dan 30 menit, Pekerjaan Rumah Tangga - 3 jam, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 2 jam, Tidur - 7 jam dan 30 menit. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|