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My weight loss has slowed but I know it's because I didn't follow any diet plan at all last week. I have continued to lose inches which is still forward progression but I must do better about maintaining a healthy diet AND staying under my RDI, not either or. Stay motivated everyone!
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88,0 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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berat badan stabil
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