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This was the day I started losing weight. I just plain flat starved myself. The most unhealthy way to lose weight and I failed at this approach. Eventually you just become sick and hungry.
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3353 kkal
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Latihan:
Reading/TV - 1 jam, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 2 jam, Menyekop - 1 jam, Tidur - 6 jam, Istirahat - 3 jam dan 30 menit, Bersepeda (Sedang) - 21 km/jam - 30 menit, Latihan Beban (Sedang) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 2 jam, Berjalan (Sedang) - 5 km/jam - 3 jam, Mengemudi - 1 jam. lagi...
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