|
I tried the Bulletproof diet about a month ago, and immediately felt healthier and stronger. Long-standing joint inflammation subsided so that I could resume vigorous weight-lifting and cardio. My body heat also normalized, so that I was not cold, even in damp and chilly weather. After a few weeks, I began eating too much protein and not enough fat and vegetables (I live alone, and grilling a steak is much easier for me than cooking veggies or remembering to consume butter and coconut oil), and I had a gout attack. I ate vegan for a few days and felt better in the joints but became weak and unable to keep up at work. Now, I'm trying Bulletproof, again, but will try to eat 50% of my calories as fat so I don't get gout or feel hungry and binge on carbs.
|
91,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 19,5 kg.
Diet diikuti: Tidak Berlaku.
|
|
3807 kkal
|
Lemak: 169,58g | Prot: 157,07g | Karb: 281,01g.
Makan Pagi: Organic Apple Cider Vinegar, black cherry juice, sauerkraut, organic jumbo eggs, extra virgin coconut oil, unsalted butter, coffee. Makan Siang: udo, udo, hummus, buenatural corn tortilla, buenatural corn tortilla. Makan Malam: butter, Fruit, Flax and Fiber Whole Grain Muffins, butter, Raisins, red wine, broccoli burst, round tip. lagi...
|
|
2912 kkal
|
Latihan:
Mengemudi - 30 menit, Duduk - 10 jam, Latihan Beban (Sedang) - 35 menit, Istirahat - 4 jam dan 55 menit, Tidur - 8 jam. lagi...
|
|