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it was a big big smile on my face all day long.
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97 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 32 kg.
Diet diikuti: Cukup Baik.
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798 kkal
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Lemak: 18,40g | Prot: 38,72g | Karb: 126,35g.
Makan Pagi: Walnuts, Feta Cheese, Indian Flatbread Naan. Makan Siang: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Makan Malam: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Indian Flatbread Naan. Camilan/Lainnya: Tangerines (Mandarin Oranges), Apples. lagi...
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2791 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 36 menit, Bersepeda (Cepat) - 24 km/jam - 14 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 10,5 kg dalam 1 minggu
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Sejarah Berat Badan tarlonG
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