Jurnal Maria Richards, 18 Mar 17

Good 6 mile walk today with the local walking group (7 miles to include to and from home to bus stops) in and around Dartmouth/Little Dartmouth and coastal path. Usual mix of adults, children and four-footed friends! We have such a great time every week!

A couple of pics taken on the way! 😃

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1265 kkal

Lemak: 34,09g | Prot: 54,06g | Karb: 189,31g.   Makan Pagi: Brown Sugar, Walnuts, Dolce Gusto Cafe Au Lait, Tetley Tea with Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats. Makan Siang: Bananas, Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, The Laughing Cow Light Cheese Triangle, Kallo Corn Cakes, Coffee with Semi-Skimmed Milk, Apples. Makan Malam: Carbonated Water Unsweetened, Dried Prune, Turkey Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Camilan/Lainnya: 6 Cashew Nuts, Cadbury Brunch Bar Chocolate Chip. lagi...

2104 kkal

Latihan: Menonton Televisi - 2 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Istirahat - 6 jam dan 50 menit, Berjalan (Sedang) - 5 km/jam - 3 jam dan 40 menit, Tidur - 8 jam. lagi...