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Ack. I need to go skiing and there's NO SNOW. I exercise throughout the week, but I look forward to that amazing butt-blasting wallop of aggressive downhill skiing.
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1782 kkal
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Lemak: 54,83g | Prot: 114,06g | Karb: 211,92g.
Makan Pagi: Oats Cereal (Without Salt, Cooked with Water, Unenriched), skim milk, puffed wheat. Makan Siang: chicken breast, cheetos, thin crust cheese pizza. Makan Malam: macaroni and cheese, lauras lean hamburger. Camilan/Lainnya: hard boiled egg, peanut butter, banana, light peach yogurt. lagi...
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1828 kkal
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Latihan:
Berdiri - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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