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Today for my breakfast will only have time for a cup of coffee. I could not find coffee with lactose free low fat milk and sugar. Am guessing you arent supposed to be silly enough to have low fat milk and then add sugar. Well I usually do things backwards lol. Todays image "by the sea" a place i usually feel calm and happy. Feeling that today :)
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1201 kkal
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Lemak: 35,23g | Prot: 63,92g | Karb: 129,13g.
Makan Pagi: Coffee with Milk and Sugar. Makan Siang: Beetroot (Drained Solids, Canned), Radish, Baby Spinach, Snow or Sugar Snap Peas, Celery, Cherry Tomatoes, Sliced Ham, Cheddar Cheese, Cherry Tomatoes. Makan Malam: Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Sweet Haven Frozen Mango, Aldi Whole White Mushroom, Celery, Snow or Sugar Snap Peas, Radish, Peas (Mature Seeds, Sprouted), Mainland Tasty Grated Cheddar Cheese, Beetroot (Drained Solids, Canned), Baby Spinach. Camilan/Lainnya: James Busby Fine Wines Whispers Pink Moscato, Sponge Cake with Icing, Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Sweet Haven Frozen Mango. lagi...
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3938 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belajar - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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