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Started water arobics at the YMCA on Monday... but also went over on my fat grams. Made up for it on Tuesday by waking up late and having just 2 meals all day. Trying to increase the exercise and just keep moving.
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84,1 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1653 kkal
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Lemak: 40,28g | Prot: 75,92g | Karb: 247,88g.
Makan Pagi: Brown Sugar, Fat Free Milk, Instant Oatmeal. Makan Siang: philadelphia cream cheese , panera bagel everything, balsamic lowfat mcdonald's, southwest grilled chicken salad. Makan Malam: biscuit, cole slaw, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), green beans allan's. Camilan/Lainnya: chef boyardee ravioli, peach cobbler. lagi...
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2515 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Berenang (Lambat) - 1 jam, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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