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I brought home one of those 5 gallon bottles of water yesterday - and it got me thinking. As I was bringing it in from the car, it was pretty heavy - just over 40 lbs from what I figure. So when I was at my heaviest, I was carrying around about 1 1/2 of these compared to where I am now. No wonder I have more energy and feel better now. Still looking to lose about another 5 gallon water bottle then...
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1080 kkal
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Lemak: 41,00g | Prot: 50,47g | Karb: 132,00g.
Makan Pagi: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Makan Siang: Close Talker, chicken (no shell, no olives). Camilan/Lainnya: CranBran VitaTop, Sweet and Salty Nut Granola Bars - Mixed Nut. lagi...
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