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Hi Buddies, I just enetered a forum topic "STRESS AND STICKING TO THE PLAN" I would love to hear your, and anyone reading this, thoughts.
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2062 kkal
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Lemak: 78,87g | Prot: 119,86g | Karb: 224,84g.
Makan Pagi: cottage chhese low fat. Makan Siang: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Makan Malam: refries beans, mexican rice, sopes. Camilan/Lainnya: yellow cake, pork chop, chips ahoy, healthy pop. lagi...
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2255 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Cepat) - 6,5 km/jam - 36 menit, Istirahat - 9 jam dan 24 menit, Tidur - 8 jam. lagi...
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 Komentar
OK - Will check it out! Stress is a killer.
17 Jan 12 oleh anggota: BuffyBear
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Will check it out, Mike. hope you, the fam and the pooch are all well.
18 Jan 12 oleh anggota: Helewis
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19 Jan 12 oleh anggota: mikecontos
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