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Today's weigh is a bit of a myth because I've been so sick and that's mainly how I lost it. I had bronchitis and then complications from the medicine's they gave me. I'm hoping that I won't gain much of it back though!
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68,9 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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812 kkal
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Lemak: 13,73g | Prot: 59,01g | Karb: 107,15g.
Makan Pagi: Multigrain Oatmeal - No Toppings. Makan Siang: Brown Rice. Makan Malam: Chobani Plain nonfat yogurt, Cooked Broccoli (Fat Not Added in Cooking), cooked Red Potatoes, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: dreamfields, Kirkland Canned Chicken Breast, Mission Carb Balance Tortilla, Cabot 50% Reduced Fat Jalapeno Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I am here going at it again. Sorry your are feeling bad. I hope your are back to perfect health really soon.
16 Jan 12 oleh anggota: thelaughingdogs
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So glad you're back, and sure hope you are feeling better. Sounds like it was a nasty illness! Take good care of yourself... and fingers crossed you don't rebound on the weight front!
16 Jan 12 oleh anggota: jsfantome
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