Jurnal tarlonG, 15 Jan 12

B cause of injured knee i couldn't workout. I feel SO bad. I wish i could go for a little walk!!! I hope i get better soon.

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853 kkal

Lemak: 25,97g | Prot: 26,43g | Karb: 139,98g.   Makan Pagi: Tea Unsweetened, Torta di Mele (Apple Cake). Makan Siang: Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Beef, Garbanzo Beans, White Rice (Long-Grain, Cooked). Makan Malam: Apples (Without Skin), Bananas, Strawberries, Oranges, Lemon Juice, Brown Sugar. Camilan/Lainnya: Tangerines (Mandarin Oranges), Mixed Nuts. lagi...

2459 kkal

Latihan: Tari (Gerak Lambat) - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...