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Ugh!My bad knee again .... I had a great 30 min cardio then push ups then crunches and right when i was about doing lunges my left knee do his work and made me stop!!!!!
I have been struggling with this problem since i was 11 !!!
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993 kkal
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Lemak: 29,07g | Prot: 50,38g | Karb: 136,74g.
Makan Pagi: Strawberries, Coffee (Instant), 2% Fat Milk, Indian Flatbread Naan, Fried Egg. Makan Siang: Roasted Broiled or Baked Chicken Breast, Tomatoes, Red Onions, Cucumber (Peeled), White Rice (Long-Grain, Cooked). Makan Malam: Brown Sugar, Lemon Juice, Apples (Without Skin), Oranges, Bananas, Strawberries. Camilan/Lainnya: Pomegranate Juice, Torta di Mele (Apple Cake), Thick Crust Pizza with Meat. lagi...
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2568 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 32 menit, Istirahat - 15 jam dan 28 menit, Tidur - 8 jam. lagi...
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