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I am so happy with my progress for the last 2 weeks. If I keep on keeping I will be fine, my goal for this week is to eat salads for lunch so that I can cut on calories, also I am going to try to eat eggs for breakfast because cereal have too many cards, if I stick with this I will probably loose a pound or two more, the goal for this week is to loose just 1 lb. So far I have lost.4 lb. so I only have .6 lb to go, hope I can go beyond that, but we will see, I'm gonna take one step at a time, I'm doing ok with the workouts at the gym. I play racket ball for 20 minutes and then I use elipticals for 30 minutes... may be I should add to that... but my time is limited.
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650 kkal
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Lemak: 8,38g | Prot: 63,83g | Karb: 81,80g.
Makan Pagi: boiled egg. Makan Siang: Coca-Cola Classic Soda, Fat Free Ranch Dressing, Chicken Breast Meat (Broilers or Fryers), cherry tomatoes, iceberg salads. Camilan/Lainnya: Mangos. lagi...
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2147 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 40 menit, Duduk - 2 jam dan 30 menit, Badminton - 20 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 3 jam. lagi...
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