|
I hit my first goal weight today! 218.5 which is a loss of 10% of my total goal amount. I was stuck for so long at 219 that it was killing me but changing my calorie intake is what helped me. 212 is my next goal weight. I am more motivated than ever now.
|
1600 kkal
|
Lemak: 56,44g | Prot: 66,54g | Karb: 208,39g.
Makan Pagi: Cheerios Crunch, Whole Milk. Makan Siang: Little Ceasar's Pepperoni Pizza, Dr Pepper (12 oz). Makan Malam: Saltine Crackers, Mexican Blend Cheese, Stompin' Steakhouse Chili. Camilan/Lainnya: Pistachios, Florida's Natural Orange Juice, Milk, 100 Calorie Right Bites. lagi...
|
|
3047 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Tari (Gerak Cepat, Aerobik) - 4 menit, Mengemudi - 25 menit, Tidur - 8 jam, Duduk - 10 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 3 jam dan 31 menit. lagi...
|
|
 Komentar
Kitty, I am so proud of you. See you can do it. Keep smiling, dancing, watch those calories.
25 Jan 10 oleh anggota: summerlinangel3
|
That's great! Stay at that 1600 calorie level and see if you hit that next goal even faster.
25 Jan 10 oleh anggota: Grace Givenz
|
25 Jan 10 oleh anggota: dameons kitty
|
Whoo hoo, Kitty! Good going!
25 Jan 10 oleh anggota: Stehanie Knight
|
|
Sejarah Berat Badan dameons kitty
|