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Stehanie Knight
Bergabung Desember 2009
Pos
155
Mengikuti
14
Pengikut
17
Riwayat Berat Badan

Berat Awal
145,1 kg
Sejauh ini Berkurang: 29,5 kg

Berat badan saat ini
115,7 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 47,6 kg
I started 'fatsecret' along with my diet as a 2010 New Year's resolution..
I want to lose 100+ lbs that I regained 6 years ago after a knee and ankle injury and the passing of my dear father.
And I am well on my way! 63 lbs lighter since I started and it feels wonderful already--wait until I achieve my goal!!!

I think a dedicated mindset to lose the weight, making healthy food choices, and exercise have all contributed to the success thus far...
but my fatsecret buddies have been my secret arsenal because the support I get from you guys is astronomical! ! I feel I've made a few friendships along the way! People in the same boat...so let's sail on this diet cruise ship and dump that excess baggage overboard, shall we??!! Ha ha
Oh--the name is Knight..STEPHANIE..Knight.(when I did the original bio I typoed my own name wrong -brief blonde moment-forgot the "P")Did not realize for a couple of weeks and didn't want to redo my app-so I became affectionatey known as "Stehanie".

Sejarah Berat Badan Stehanie Knight


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
kcook323
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
Anne72
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up

Buku Masakan Stehanie Knight

Kalori: 272kkal | Lemak: 14,56g | Karb: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalori: 149kkal | Lemak: 4,04g | Karb: 20,90g | Prot: 7,05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalori: 376kkal | Lemak: 9,27g | Karb: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Kalori: 88kkal | Lemak: 1,34g | Karb: 15,03g | Prot: 9,97g
Spicy Spinach and Shallots
Spinach with a kick.
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Makanan & Latian Terbaru Stehanie Knight


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