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so i actually stuck to my diet yesterday and surprise, i lost. lol seeing it "on paper" gives me motivation to stick to the diet today. one day at a time as they say. i took a look back at my weight charts since 2013 and realized what a pattern i have in gaining dec.jan. i guess that's what many people experience? i need to make a mental note now to do something different in 2017 so i can break this cycle of gaining during those months. it is so hard to get back on track.
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50,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2017:
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521 kkal
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Lemak: 13,97g | Prot: 35,08g | Karb: 63,02g.
Makan Pagi: Oscar Mayer Turkey Bacon (15g), Kroger Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Makan Siang: Thai Pea Soup, Thai Pea Soup, Goat Cabbage Roll. Makan Malam: Ketchup, Ketchup, Great Value Frozen Broccoli Cuts, 1 Tuna Patty Low Cal. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal Weight Control - Cinnamon, Blue Bunny Original Bomb Pop, Japanese Cucumber Ginger Salad. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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