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I am working really hard here. Eating right during the week. Exercising plenty, and I am wavering. I may not be showing it on the scale, but I can feel it in my pants. My waist is responding which is the goal here. :)
Lihat Kalender Diet, 14 Februari 2017:
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2491 kkal
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Lemak: 129,35g | Prot: 111,04g | Karb: 229,67g.
Makan Pagi: Egg. Makan Siang: Yellow Sweet Peppers, Radish, Avocados, Sesame Seeds, Bassé Unsalted Sunflower Seeds, Kale, Newman's Own Olive Oil & Vinegar, Cucumber (with Peel), Tomatoes, Kraft Double Cheddar Shredded Cheese. Makan Malam: No Name Medium Cheddar Shredded Cheese, Compliments Fully Cooked Bacon, Turkey Meat (Cooked, Roasted), Macaroni (Cooked). Camilan/Lainnya: Girl Guide Chocolate Cookies, Bananas, Harvest Snaps Snapea Crisps. lagi...
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2485 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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