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This past week i understood how much i love dieting, eating healthy and counting calories and also not lettin the calories to get so high. I don' really know if im dieting in a right way but i like it.
Have anyone ever loved dieting before???
i promis to improve my Eng...!
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724 kkal
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Lemak: 30,50g | Prot: 45,12g | Karb: 73,30g.
Makan Pagi: 2% Fat Milk, Indian Flatbread Naan, Coffee (Instant), Fried Egg. Makan Siang: Cooked Lentils, Lemon Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice (Long-Grain, Cooked). Makan Malam: Fried Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat). Camilan/Lainnya: Apples, Tangerine, Chocolate Cake (with Chocolate Frosting), Mixed Nuts. lagi...
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2585 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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