Jurnal Tucson red, 22 Jan 10

I guess yesterday was just not a good day i went home feeling down and I ate too munch and I told myself whats the use I will never change but then I remembered what I read and I changed that negative statement into a positive one I then said you know what stop now and start a new tomorrow! you will change you are changing and you will do this you are doing this you know I felt so guilty after I ate and I ate alot and you know what my kids said to me mom its ok you never eat the food you make any more you always drink your smoothies one day wont kill you its ok. You know they are right I am ok and yes I slipped but I did not fall and I am starting a new today and that is different then before because usually if I messed up I would keep going for a week or two and just give up but I started my day regular I had my shake and have my 2 pieces of fruit for my snacks today and life will go on and I will move on too.