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It seems like that nice drop was "Fake News" :)
I don't know what went wrong but I think I lost lot of fluids which caused this dropping and when gained again, weight returned to the normal course.
It was like a nice dream, now back to reality.
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111,3 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2017:
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1195 kkal
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Lemak: 37,46g | Prot: 68,11g | Karb: 134,44g.
Makan Pagi: Nestle Fitness Fruits, Low Fat Milk. Makan Siang: Parsley, Lettuce, Vinegar, Olive Oil, Tomatoes, Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Makan Malam: Lay's Forno Labneh & Mint, Vanilla Puddings. Camilan/Lainnya: Mcvities Hobnobs, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Pistachio Nuts, Almonds, Roasted Salted Cashew Nuts, Green Tea, Granny Smith Apples. lagi...
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3948 kkal
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Latihan:
Mengemudi - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Menonton Televisi - 10 jam, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 4,9 kg dalam 1 minggu
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