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It's a great news to me, hope it's not something temporary :)
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111 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Februari 2017:
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1002 kkal
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Lemak: 30,15g | Prot: 69,25g | Karb: 123,82g.
Makan Pagi: Cantaloupe Melons, Plums, Peach, Kiwi Fruit, Guava, Grapes. Makan Siang: Great Value Green Olives, Sesame Butter (Tahini) (Made From Kernels), Grilled Fish, Marcela Valladolid Heat & Serve Red Rice. Makan Malam: Bread Bites, Almarai Low Fat Yogurt. Camilan/Lainnya: Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Banana, Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts. lagi...
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4054 kkal
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Latihan:
Seks - 1 jam, Mengemudi - 20 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Menonton Televisi - 10 jam, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,9 kg dalam 1 minggu
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