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I gained a pound. My eating has been so inconsistent over the last three weeks. Some days I will eat a healthy lunch and follow that up with some junk food while driving home from work in the evening. I am about to work out more efficiently and monitor my food intake.
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111,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 20,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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