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Well, I have started doing Zumba on Tuesday and have had so many parties lately that I am guessing are the reasons for losing 2 lbs. Here I go again!! :)
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1517 kkal
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Lemak: 47,13g | Prot: 79,61g | Karb: 189,59g.
Makan Pagi: Cottage Doubles Lowfat Cottage Cheese & Peach Topping. Makan Siang: beef tips portobello. Makan Malam: mashed potatos, steak, white rice. Camilan/Lainnya: special k, mozzarella, Caramel Corn Rice Cake, crunchy granola bar. lagi...
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3027 kkal
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Latihan:
Tidur - 8 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Mengemudi - 45 menit, Lari - 10 km/jam - 20 menit, Istirahat - 1 jam, Latihan Beban (Sedang) - 25 menit, Duduk - 5 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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