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It seems that I had some issues with my digestive system, took laxative and now returned back to normal weight in progress :)
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112,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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860 kkal
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Lemak: 25,65g | Prot: 54,79g | Karb: 83,98g.
Makan Pagi: Cucumber (Peeled), Green Peppers, Granny Smith Apples. Makan Siang: Montana Molokhia, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe), White Rice. Camilan/Lainnya: Mcvities Hobnobs, Raisins (Seedless), Peanuts, Pistachio Nuts, Almonds, Banana. lagi...
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4078 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Menonton Televisi - 10 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Mengemudi - 20 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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