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Well, I took a hiatus for a day and a half... i don't want to weigh in.
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1366 kkal
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Lemak: 28,73g | Prot: 65,69g | Karb: 222,02g.
Makan Pagi: Sugar-Free Vanilla Soy Cappuccino, 100% Liquid Egg Whites, ezekiel bread. Makan Siang: Frosted Mini-Wheats Bite Size, Almond Milk, Sweetpotato. Makan Malam: beef, balsamic vinaigrette, kidney beans, garbanzo beans, mushroom, lettuce, ezekiel bread. Camilan/Lainnya: Sugar Free Vanilla Soy, ezekiel bread, Apple, Oranges. lagi...
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1978 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 1 jam dan 5 menit, Menunggang Kuda - 1 jam, Istirahat - 13 jam dan 55 menit, Tidur - 8 jam. lagi...
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