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I had to change my food intake, Fat Secret calculations give me 2400 calories / day, but I modified it to 1900 which didn't work as well, so I reduced again to be under 1000 calories / day. This last adjustment works great till now and hope to continue without complaining.
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113,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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875 kkal
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Lemak: 23,26g | Prot: 28,23g | Karb: 143,97g.
Makan Pagi: Nestle Fitness Fruits, Low Fat Milk, Honey. Makan Siang: Lettuce, Rusk Toast, Lentil Soup. Camilan/Lainnya: Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Almonds, Hazelnuts Filberts, Pistachio Nuts, Green Tea, Turkish Coffee, Turkish Coffee, Carrots. lagi...
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4111 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Menonton Televisi - 10 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Mengemudi - 20 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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