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Day 2
At work all day so very structured and no picking x x
now I'm home I've had dinner and I now need to keep away from the Kitchen x x Allowing myself a creamy coffee later but that's it x x
Phoning Gym tomoro for membership x
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1413 kkal
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Lemak: 88,77g | Prot: 122,78g | Karb: 30,45g.
Makan Pagi: splenda, mushrooms, egg, Coffee, bacon, cream. Makan Siang: tomato, cucumber, salad, salmon. Makan Malam: lettuce, creme fraiche, onion, mushrooms, chicken, mixed peppers. Camilan/Lainnya: splenda, single cream, coffee, cheddar cheese, atkins shake. lagi...
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