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Just saying Happy Friday to everyone. Busy at work so this will be short.
Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
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74,4 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2659 kkal
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Lemak: 160,69g | Prot: 155,85g | Karb: 159,27g.
Makan Pagi: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Makan Siang: hellmann, almond milk, brewed coffee, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, Kraft Greek, lettuce, chicken, cream. Makan Malam: flatbread chicken, rye bread, side salad, blue cheese dressing, Ranch Salad Dressing, grilled shrimp , sirloin steak. Camilan/Lainnya: banana, mixed nuts. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.
06 Jan 12 oleh anggota: kmartin
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I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend.
06 Jan 12 oleh anggota: edsontrace
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HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always
have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O)
06 Jan 12 oleh anggota: BHA
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HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :)
06 Jan 12 oleh anggota: Gigi39
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Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :)
06 Jan 12 oleh anggota: Yvonne19
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Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??
06 Jan 12 oleh anggota: Sandy701
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Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end.
06 Jan 12 oleh anggota: sexynonna
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06 Jan 12 oleh anggota: smerrill41
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Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!!
06 Jan 12 oleh anggota: jsfantome
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Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!
06 Jan 12 oleh anggota: BuffyBear
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Happy Birthday ! Glad you had a good dinner our and enjoyed with DH !
06 Jan 12 oleh anggota: notfast
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Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers!
06 Jan 12 oleh anggota: Javadali
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Birthday hugs from me too. Hope you had a wonderful time XXXX
07 Jan 12 oleh anggota: Di Happy
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Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH!
07 Jan 12 oleh anggota: Helewis
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