|
So I didn't have time this morning to write an entry with my weigh-in.. anyways. The increase in weight last night was a little surprising and is making me wonder if I'm going to see a difference in my normal Tuesday weigh-in (I track my progress based on the weekly weight).
Something that I HAVE noticed though, which has been a somewhat recent thing is constipation. I'm fairly new to the concept and it only seems to happen when I drop below 180. Let me know if you've ever experienced that too SPECIFICALLY DUE TO WEIGHT LOSS. My foods have not changed drastically.
The other crazy thing is that I ONLY experience it on the weekends?? Week days are fine, weekends suck.
Anyways, a little TYI today.
First day of CrossFit in 1 hr! hell yeah.
|
1549 kkal
|
Lemak: 50,37g | Prot: 86,14g | Karb: 186,24g.
Makan Pagi: Coffee. Makan Siang: Birds Eye Steamfresh Broccoli Florets, Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Makan Malam: Hygeia Butter Pecan Ice Cream, Gala Apples, Bananas, Egg White, Fried Egg. Camilan/Lainnya: Hershey's Candy Cane Kisses, Air Popped Popcorn, Planters NUT-rition Men's Health Mix (35g), Wonka Spree Candy Chewy, Lipton Pure Leaf Unsweetened Iced Tea. lagi...
|
|
 Komentar
23 Jan 17 oleh anggota: Meadow Mist
|
I've been experiencing that problem on the weekends as well. For me it might stem from less liquid, though. here's hopin' you find the answer soon!
23 Jan 17 oleh anggota: betainsane
|
Increase your water intake--a lot. I had some real bad issues w/ that early in the diet and looked up some stuff on it. Water was the key, haven't had an issue since.
23 Jan 17 oleh anggota: Rogers773
|
Thanks for the help Bill. I was actually fairly active this weekend, but I don't nearly drink as much water/iced tea as I do at work.
24 Jan 17 oleh anggota: Timg2500
|
24 Jan 17 oleh anggota: Timg2500
|
betainsane and Rogers thanks for the help! Fluids could very well be the difference. I don't nearly drink as much on the weekends as I do during the week.
24 Jan 17 oleh anggota: Timg2500
|
If you are increasing your fibre content in your meals that also could be a cause
24 Jan 17 oleh anggota: Dora Dolittle
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Timg2500
|