Hi! I started Keto on Dec 12, 2016, 265lbs. 6 weeks in keeping to a very strict diet as well as alternate daily fasting (fast 24h, feed 24h), I have lost 35lbs. I feel great, I have more energy, and my mind is clearer. My mood has evened out, and my arthritis is in complete remission, and I haven't had a flare up at all, even after hard cardio at the gym on a treadmill (this would normally cause inflammation in my knees and ankles for most of the day as well as crippling pain). I went from taking 800-1200mg of ibuprofen/day to manage arthritis pain to I can't remember the last time I took anything for pain. It's been incredible!