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ok memorial day weekend is behind me. Total focus is necessary like the first time I started the EFS. I WILL FOLLOW THE PLAN COMPLETELY UNITL VEGAS!!!!!
so far today
8:30 1/2 cup scrambled egg white, pear
10:30 hour spin class
11:30 pear and propel
12:30 bike kids to school
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65,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,6 kg.
Diet diikuti: Buruk.
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Memperoleh 0,8 kg dalam 1 minggu
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