Jurnal Lutendo2107, 20 Jan 17

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Below is what I have been doing for the past 2 weeks and I am comfortably adopting this as my plan.

Saturday - Boot camp (7-9). Eat anything as long as its high protein.
Sunday - TaeBo (45mins). Eat anything as long as its high protein.
Monday. Rest. Start portion control.
Tuesday - Jog 15min. Lunges, lifting, Ab wheel, leg raises, plank and squats (15 reps 2 sets each). Portion control
Wednesday - Rest
Thursday - Jog 15min. Lunges, lifting, Ab wheel, leg raises, plank and squats (15 reps 2 sets each). Portion control.
Friday - Rest. Eat pap (100g). I need my pap at least once a week.

I am just sharing this to see what people think about it.

Lihat Kalender Diet, 20 Januari 2017:

1332 kkal

Lemak: 41,17g | Prot: 57,43g | Karb: 187,50g. Makan Pagi: Granny Smith Apples, Pick n Pay Instant Oats, Lemon Juice (Canned or Bottled), Honey, Green Tea. Makan Siang: KOO Chakalaka, Woolworths Tangy Mayo Potato Salad, Beef Steak. Makan Malam: Tomato Relish, Beef Liver, Iwisa Maize Meal-Pap. Camilan/Lainnya: Plums, Cooked Corn. lagi...

2480 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...

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Komentar

Define what portion control is to you ? When u say rest on Wed, would u eat anything with no restrictions? Do u have any macro targets?

20 Jan 17 oleh anggota: Big Boy Optimus

Hey Big Boy Optimus. Thank you for reading my journal. Firstly on my rest days, the rest only applies to workouts and not the diet. So Monday to Friday I try to control my portions. Leading us to the portion control. I have a diet plan guide that I follow. I received this from my GP and its meant for people with a slight insulin resistance. Basically it requires me to weigh 90% of what I am eating according to determined portions. And my macro are based on that plan too. Though I am finding it hard to stick to eat in terms of my carbohydrates and proteins. I still need to work hard on that part.

23 Jan 17 oleh anggota: Lutendo2107

The plan looks good. You must understand that all carbs are not the same. Carb sources such as veg is a better choice than refined carbs such as bread. You have to experiment a bit with different types of food to be able to eat enough food to satisfy you yet still meet your macro targets. Personally, I find that if i listened to a doctor then I would never have succeeded in losing my weight so don't confine yourself indefinitely.

23 Jan 17 oleh anggota: Big Boy Optimus


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Jurnal Lutendo2107, 20 Jan 17

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