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I weigh-in on Friday. It should be interesting since, I began a Daniel Fast the first of the year. I'm fasting from dairy, meat, yeast bread, wine, and sugar. I thought about not recording food at all during this time since it's not really about dieting but about prayer. But record I must, because I don't want to break the habit.
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1593 kkal
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Lemak: 71,19g | Prot: 37,74g | Karb: 214,32g.
Makan Pagi: mixed berries, English Walnuts, Steel Cut Oats. Makan Siang: Black Beans, barley and vegetable soup. Makan Malam: Low Fat Vegetarian Black Bean Soup, Balsamic Vinaigrette (Half), Classic Cafe Salad (Half Portion). Camilan/Lainnya: Mixed Nuts, Honeycrisp Apples, Veggie Crunchers. lagi...
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2786 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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