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I hope that I'm back on the right track, wish me luck and consistency :)
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113,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1594 kkal
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Lemak: 64,52g | Prot: 70,37g | Karb: 195,71g.
Makan Pagi: Alpen Swiss Style Muesli, Low Fat Milk, Honey. Makan Siang: Lindsay Green Olives, Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Chicken Noodle Soup (Home Recipe), Ground Beef (Cooked). Makan Malam: Low Fat Milk, Honey, Trader Joe's Tahini Sauce, Pinar Labneh Light, Whole Wheat Tortilla, Falafel. Camilan/Lainnya: Banana, Peanuts, Raisins (Seedless), Almonds, Pistachio Nuts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Green Tea, Granny Smith Apples. lagi...
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4075 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Menonton Televisi - 10 jam, Berjalan (Sedang) - 5 km/jam - 10 menit, Mengemudi - 10 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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