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I have been recording my food intake well since last week, I lost 1.8 lbs so far. So I am going to try to cut 3000 calories this week starting today so I can loose a pound so wish me luck.
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957 kkal
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Lemak: 28,57g | Prot: 57,89g | Karb: 117,77g.
Makan Pagi: honey bunches cereal, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: white long grain rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast Meat (Broilers or Fryers). Makan Malam: a slice of ham, Egg Omelet or Scrambled Egg with Mushrooms. Camilan/Lainnya: Pecans, special k cereal bar. lagi...
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1797 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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