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After nearly 6 months of struggling, unfortunately no eating habits control and the result is clear; huge weight gain.
I hope to start once again getting control over my calories and lose some Kilos, which I need it badly.
Thanks everybody for the support.
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116 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21 kg.
Diet diikuti: Tidak Berlaku.
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1776 kkal
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Lemak: 68,78g | Prot: 60,04g | Karb: 240,53g.
Makan Pagi: Sukkary Dates, White Oats, Honey, Milk (Whole Milk, Dry), Raisins. Makan Siang: Whole Wheat Tortilla, Sesame Butter (Tahini) (Made From Kernels), Applebee's Grilled Shrimp, White Rice, Cream of Shrimp Soup. Camilan/Lainnya: Pistachio Nuts, Roasted Salted Cashew Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Al Alwani Dates (SIAFA) Sukkary Dates, Al Alwani Dates (SIAFA) Sagai Dates, Florida's Natural 100% Pure Florida Orange Juice, Hazelnuts Filberts, Plum, Apricot, Green Tea, Almonds. lagi...
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4312 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 50 menit, Menonton Televisi - 10 jam, Berjalan (Sedang) - 5 km/jam - 20 menit, Mengemudi - 40 menit, Istirahat - 6 jam dan 10 menit, Tidur - 6 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
just hold on enough to create a habit, then everything gets easier!
12 Jan 17 oleh anggota: 1947roswell
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I'm in this diet since December 2013, I was 133 Kg then.
When I calculate calories it goes right but when not you can see the result.
Numbers is a warning sign indeed, so I hope keep tracking my calories again and see the results.
Thanks for stopping by.
12 Jan 17 oleh anggota: Hany Shendy
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12 Jan 17 oleh anggota: TheLovelyMrsG
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Actually it's calories count based diet in the main core but maybe I could use a comprehensive program like ketogenic diet for example.
12 Jan 17 oleh anggota: Hany Shendy
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Go to dietdoctor.com to learn about LCHF - it's working for so many of us who have struggled for years on calorie restriction.
12 Jan 17 oleh anggota: erikahollister
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Thanks, I'll check this site for sure.
13 Jan 17 oleh anggota: Hany Shendy
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