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I have been off this again for a while, still locked out my ipad and also managed to drop my phone down the loo... no more phone in pocket for me! Anyway I am pleased that despite not logging I have lost weight and I am back at goal. Just need a few lbs to allow for fluctuations and I can get back to maintenance. I am back eating salad for lunch, which I think has made the difference.
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63,5 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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566 kkal
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Lemak: 39,17g | Prot: 27,06g | Karb: 27,94g.
Makan Pagi: Tassimo Costa Americano. Makan Siang: Yellow Sweet Peppers, Spring Onions, Mayonnaise, Tesco Crispy Salad, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Smoked or Cured Ham (Lean Only Eaten). Makan Malam: Tesco Frozen Summer Fruits, Lancashire Farm Greek Style Luxury Yogurt. Camilan/Lainnya: Meridian Crunchy Peanut Butter, Pepsi Pepsi Max (600ml), Tesco Pink Lemonade, Tesco No Added Sugar Ginger Beer, Decaffeinated Coffee. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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