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Did the swim today and got some relief so hopefully will see a drop of below 88 tomorrow, though visited the buffet again today, so don't know exactly. Did much, much better than last time, but still had dessert and it was hard to calculate exact intake.
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88,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1856 kkal
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Lemak: 88,08g | Prot: 58,44g | Karb: 220,98g.
Makan Pagi: Giant Food Bananas (Large), Almonds, White Rice. Makan Siang: Whole Milk, Whole Wheat Bread, Kroger Eggs (Large), Activia Probiotic Yogurt. Makan Malam: Beef Jerky, Giant Food Bananas (Large), Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Apples. Camilan/Lainnya: Sweet or Dark Chocolate, Cheddar Cheese, Butter, Whole Wheat Bread, Sugar Syrup or Caramel Coated Popcorn. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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